I found this kick ass video about the Science behind the martial arts, very interesting to see how modern day science is helping martial artists improve their skills to become better fighters. Enjoy.
 I have been having a blast with this $5 kicking target...as you will see in the video below. One of my favourite techniques to warm up the legs is to practice the double roundhouse kicks. Check it out below. 
So I bought this inflatable kicking back on Ebay for $5 and it has been one of my favourite training tools. Today I was practicing / demoing the spinning back kick and how to set it up and deliver a punishing blow. Enjoy! HIIIIIIIIYYYYYYAA
Often times when I want to give my brain a rest from my business....I love to kick and punch things...its a great stress reducer and I have found the martial arts as a form of therapy. I have been practicing for over 20 years and will forever be a student to the arts....in this video I will demonstrate the Taekwondo Tornado Kick. Not too bad for a 40 year old. Here is a Video I shot about learning how to do the TKD double back kick |
 Gare "The Farming Ninja"Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning. This is my journey to share with you my knowledge, and passion about fitness and good nutrition 
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