I love doing bootcamps, its a great way to blast your whole body and get in a good workout.
If your looking to lose weight, it takes some discipline and a change of your habits...after all its the bad habits that got you where you are. I can help...losing weight is easy when you know how.
I recommend that you work out at least twice a week, and stabalize your diet by eating more meals with less calories...you need to stablize your blood sugar and burn fat, not muscle. Also make sure that your body gets the proper rest it needs, you will be more productive and accomplish more.
I am a big fan of supplimenting your diet, and I recommend Ocean Avenue's WAV Suppliment Line...you can read more about it HERE The Ocean Avenue Shakes are delicious, and gluton free without the added junk.
I do all types of workouts...but because of my name "The Farming Ninja" I love to infuse the martial arts into my workouts...if you live in the Greater Toronto (Canada) area and your looking to lose a few pounds and have fun doing it...call or text me at the number above, or connect with me on my social channels.
You can check out my fitness packages here, I specialize in complete body transformation ninja style.
Enjoy the workout and if you like this post, give it some social love and leave your comments.