I have been a member of the Kukkiwon for a few years and as I prepare for my 2nd Degree black belt I found myself watching this demo from the Korean National team.
This video shows the talent and the discipline that it takes to be a black belt in TaeKwondo. Enjoy. Kukkiwon Taekwondo Demonstration
 Bruce lee was one of the major influences for many martial artists of our career. In the video below you can see a special interview between Bas Ruton (Former UFC Heavy Weight Champ) and Bruce Lee's daughter Shannon lee.
Bruce lee's principles are still widely used today and he was one of the pioneers of adopting a formless martial art that allows a fighter to adapt to any given situation. One of the original MMA legends. |
 Gare "The Farming Ninja"Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning. This is my journey to share with you my knowledge, and passion about fitness and good nutrition 
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