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How Bruce Lee Influenced MMA

1/13/2014

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Bruce lee was one of the major influences for many martial artists of our career.  In the video below you can see a special interview between Bas Ruton (Former UFC Heavy Weight Champ) and Bruce Lee's daughter Shannon lee.

Bruce lee's principles are still widely used today and he was one of the pioneers of adopting a formless martial art that allows a fighter to adapt to any given situation.   One of the original MMA legends. 

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Get the Body of Your Dreams Following these Easy Tips

3/29/2013

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Several factors that contribute to the development of cellulite include gender, genetics, hormonal imbalances, fluid retention, diet choices, and the natural elasticity of the skin. 

Cellulite is the unsightly dimply appearance of the skin that is caused by deposits of fat cells accumulated in the connective tissue. Unlike other fat deposits within the body, cellulite tends to dimple and pucker the skin because it is just below the surface. 

Men rarely develop cellulite, yet it is thought that approximately 90% of women experience it to some degree. So what can we do, how can we get rid of cellulite?

Investing in expensive creams that claim to cure cellulite, or spending a ton of money for liposuction procedures are not the answers for getting rid of cellulite. 

There are several measures you can take to improve the appearance of cellulite or even banish it. The key factors that really work to improve cellulite are getting your hormones in balance by keeping estrogen levels down, improving blood circulation, reducing fluid retention, eliminating certain foods that contribute to cellulite, and eating the right foods that help to eliminate it. Exercise can also play an important role in helping to achieve a firmer, smoother look that will also improve the appearance of cellulite trouble spots. Here we discuss some helpful exercises to get rid of cellulite.

These exercises can be done in just 20 minutes per day , and are recommended three times per week. The targeted ares to work on include the stomach, hips, and thighs. Begin with a cardiovascular warm up for two minutes to get the blood pumping. This can include moderate paced walking stair climbing, or cycling either on an indoor machine or outdoors. Gradually pick up the pace and work at an increased intensity for approximately eight minutes, gradually slowing things downs for a two minute cool down.

Next, work on a little strength training by doing one set of repetitions with a weight that is not too heavy, but heavy enough to give the muscles a workout. 

Do each of the following exercises for ten to fifteen repetitions: the Dumbbell Squat, lunges, advanced step-up, Scissors Press, and the inner thigh squeeze. As your strength begins to increase over time, challenge yourself by holding the repetitions for a longer period of time.

It is important that after each type of strength training exercise, to then stretch out each muscle you just worked for a period of twenty seconds. Then, move onto the next strength training exercise. When you have completed each strength exercise, stretch out your body by doing the butterfly stretch when the entire exercise routine is completed.

Keep in mind that these exercises to get rid of cellulite will only go so far in helping to reduce the dimpled look of cellulite. 

Eating properly, maintaining a healthy weight, and working to improve circulation will all go a long way towards getting rid of cellulite. By learning more about how to get rid of cellulite, you can look forward to getting rid of that unwanted dimpling, and looking good and feeling good about yourself again. For more information, check out more here


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6 Rules of Success

2/24/2012

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Here is a great video about the 6 rules of Success by Arnold Schwarzenegger.    Very good words of wisdom.
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Empower your Mind

1/20/2012

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If you have heard or read about the "Law of Attraction" you should investigate this.    Once you understand that your success is in your hands, and you have the ability to attract what you want.
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Take Time to Feed your Mind

12/30/2011

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Hello Monavie Family,
Thank you for all your support and positive words, I do feel privilaged to have such an amazing group of leaders involved in this incredible opportunity.   Please share this with the people you care about or have brought into this business.

One suggestion I have is to feed your mind regularly, and apply the knowledge you read or listen to.    Turn off the TV for a few hours per week or the Radio in your car and use this time to grow with audio CD's.   

Attend a conference and invest in your business and yourself, and be surrounded by like minded people, gain tips and knowledge from people whom have walked in your shoes, and done what you aspire to do, find a mentor that relates to you and talk to them regularly.   I realized that I want to be a Black Diamond when I started so I started following the most successful Black Diamonds, and build friendships with them and communicate regularly with them.    

If you haven't registered for the Monavie 2.0 events in Dallas or Vancouver, do it...I gaurantee it will be a defining moment in your business.    I just confirmed my flight to Vancouver and I can't wait to attend and look forward to sharing the time with all the leaders attending with me.       Take a read of this book (free), I read it in 2 hours and cannot say enough about it, and is a must read for everyone "The Greatest Networker in the World"   (click the link)

I have also been listening to alot of Jim Rohn over the last couple of weeks.   Jim is know as one of the great wordsmiths of our time, and listening to him has help me tremendously with my business, and allowed me to modify my approach with people and amplified my success.    We all have things we need to improve in our lives, as we are all products of our past however we do not need to be a prisner to it.    If your willing to put in time developing yourself, your confidence will change and people will be more willing to listen to what you have to say....this also has a residual effect on the other components of your lives (Health, Family, Relationships, Emotions, and Finances).  

If you are a part of my Monavie team or thinking about it, we are all independant business owners with an unique interdependancy, and part of our journey is the level of committment we put forward to developing the skills we need to break free.  I teach people to Read, Listen, Participate and communicate with your team as this will create confidence and momentum to achieve your goals.    Remember your organizations success depends on you, and what you do, as this is a relationship business and people build the business.    Don't get in a hurry, Don't be greedy, Don't panic, and Choose wisely.     Invest in the people you bring into the business, and don't make it just about you, make it bigger than yourself.   When you teach people to teach people, you move from creating results to empowering others.     

Here is a sampling from Jim's treasury of quotes that reflect on his philosophy on life and business:

  • Skills: Don't wish it were easier; wish you were better. Don't wish for less problems; wish for more skills. Don't wish for less challenges; wish for more wisdom. 
  • Growth: Don't join an easy crowd. You won't grow. Go where the expectations and the demands to perform and achieve are high. 
  • Change: We generally change ourselves for one of two reasons: inspiration or desperation. 
  • Activity: The few who do are the envy of the many who watch. 
  • Success: Success is what you attract by the person you become. 


If you want one extra tip that can really take you and your MonaVie business to the next level, I have a very simple one for you. Watch the Black Diamond documentaries. Don’t just watch one or two, and don’t just watch them once. Watch all of them, and watch them often. 

Visualize the making of your own Black Diamond Documentary!Your “BIG WHY” – your dream – is more important than the “how to.” It is so important to have a big why, to be connected to it, to visualize it, and to believe it is yours. When you watch the Black Diamond documentaries, you are feeding your why and feeding your belief.   

Make it a "Why" that makes you cry and will blow your mind! Another reason the Black Diamond documentaries are so valuable is because, by getting to know the Black Diamonds, you will be armed with success stories about people from every walk of life, from all sorts of professions. Get to know the plumber, the teacher, and the stay at home mom. 

When you share MonaVie, you’ll be able to share, from your heart, the success story of a Black Diamond who has a similar background to your prospect, which can be a very motivating and inspiring way to bring people to your team. You can view all the Black Diamond Documentaries at MonavieOnTheMove.com. Make a point to watch a Black Diamond Documentary every day, and to share one with a prospect every week.    Watching these you will find a common thread, and it will open your eyes up to the secrets of success.     

Something to think about, answer these questions truthfully to yourself.
  • What are 10 reasons I should be greatful for today?
  • Do I know what my big why is?   Do I review it daily?
  • Have I repeated my affirmations at least twice a day?
  • Should my actions of the day applaud me or prod me?
  • Did I start this day with a map, game plan and goals?
  • Did my words and actions allow others to see how much I value them?
  • How can I grow from what I learned today?
  • What can I do better tomorrow and in the future?
  • Was I focused on helping others succeed and grow?
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    Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning.   This is my journey to share with you my knowledge, and passion about fitness and good nutrition

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