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“Suga” Rashad Evans secret training (leaked video)

1/23/2014

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How Bruce Lee Influenced MMA

1/13/2014

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Bruce lee was one of the major influences for many martial artists of our career.  In the video below you can see a special interview between Bas Ruton (Former UFC Heavy Weight Champ) and Bruce Lee's daughter Shannon lee.

Bruce lee's principles are still widely used today and he was one of the pioneers of adopting a formless martial art that allows a fighter to adapt to any given situation.   One of the original MMA legends. 

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How To Win A Street Fight WIth Head Movement

7/23/2013

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UFC 159: Jones vs Sonnen Extended Preview

4/8/2013

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After trading words for months,UFC light heavyweight Jon Jones and perennial contender Chael Sonnen finally get to trade blows at UFC 159. Plus, Michael Bisping and Alan Belcher meet in a matchup of brash middlewieght strikers.

I can't wait to see what kind of game plan Jones has for Chael's wrestling ability and overall toughness....I do think that Chael is outclassed on the feet, but if he can get Jones to the ground and maintain a good position and not get Triangle choked, he has a chance at winning the fight.   

The other fight that is very interesting is the Alan Belcher & Micheal Bisping fight...both of these guys are coming off losses, and can get themselves back into contendership with a string of wins....the trash talk between these guys is getting pretty epic...with videos going back and forth.   Check out the preview for the big show on April 27.    You can check out the stats below for the two main fights.

The Farming Ninja UFC 159 Fight Predictions

Jon Jones vs. Chael Sonnen the Numbers for the Fight

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Micheal Bisping vs. Alan Belcher Fight Preview

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Is Luke Rockhold the Next Anderson Silva?

4/7/2013

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Luke Rockhold is the last man to hold the middle weight belt in Strikeforce, and its been annouced that he is fighting Vitor Belfort in May 2013

MMA H.E.A.T.'s Karyn Bryant talks with former Strikeforce Middleweight Champ Luke Rockhold about his upcoming fight with Vitor Belfort, set to take place as the main event at UFC on FX 8 on May 18, 2013 in Brazil. Luke lets us know why he likes the match-up, why he believes he can defeat Belfort and his response when people say Strikeforce fighters haven't faced tough competition. In addition, Luke lets us know how he feels about being one of the female MMA fans' favorites.

With a Name like Luke Rockhold he has the makings of a movie star...almost sounds like a name out of Anchorman 2.    Check out the video below with a highlight reel, and his thoughts on a possible showdown with Anderson Silva.

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Luke Rockhold on Vitor Belfort

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Luke Rockhold Highlight Reel

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Luke RockHold  - I would take a pay cut to fight Anderson Silva.

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    Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning.   This is my journey to share with you my knowledge, and passion about fitness and good nutrition

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