As far as diet goes, there are several foods that you can eat to reduce cellulite, as well as several you should avoid that can actually contribute to the develop of cellulite or make it worsen. It is important to eat foods that help balance hormones, foods that help reduce inflammation, foods rich in sulfur, foods that improve blood circulation, and foods rich in vitamin C. This article will focus on one aspect of this entire cellulite reducing diet plan. Narrowing it down to 1 diet tip to banish cellulite, we will focus on the role of hormone balancing foods.
* 1 Diet Tip To Banish Cellulite : Certain Foods To Steer Clear Of
First of all, before attempting to help banish cellulite through the use of diet, in order to achieve the most effective results, it is important that you attempt to shed any excess weight. Even though thin people can just as easily have cellulite as larger people, if you carry several extra pounds of fat, this can definitely make the cellulite problem much worse. These diet tips will prove much more effective after you've worked to lose the weight. Obviously, it doesn't hurt to try to balance out the hormones for other reasons too, but you'll see better results when you attempt the reduction diet at a healthy weight.
In our battle to get rid of cellulite, it is important to consider the hormone estrogen. High levels of estrogen can actually increase the development of cellulite. Estrogen is responsible for softening fibrous tissue, and acts to weaken the connective tissue where the fat deposits collect. Estrogen levels can be significantly increased by foods you may not even suspect, such as coffee. Coffee can actually raise the levels of estrogen by up to 70%. Other culprits that raise estrogen levels include all cooking oils except coconut oil, and anything that contains non- fermented soy, as soy is a phytoestrogen.
* Beneficial Foods In The Battle Against Cellulite
In our quest to balance hormones and steer clear of foods that raise estrogen levels, here are some foods that can assist you in winning the battle against cellulite. Eat plenty of foods that are rich in fiber, and rich in sulfur. Organic foods are also a very good choice.
Add ground flaxseed to your diet. Even though flax itself is considered to be a phytoestrogen, this is canceled out by the fact that the lignans found in flax contain anti-estrogen properties. Keep in mind that flax tends to lose these anti-estrogen properties if pressed into an oil, so stick with organic ground flaxseed and stay away from any flax oils.
Other grocery items to add to your menu are chia seeds, which are high in fiber, quinoa, and sulfur rich foods such as cabbage, broccoli, cauliflower, watercress, hemp seeds, onions, pumpkin seeds, radishes, kale, brussel sprouts, and spirulina. Sulfur is an important mineral essential to building healthy connective tissue. It also acts to build the connective tissue and repair damage to it, thus improving the dimply look of cellulite.
By following this 1 diet tip to banish cellulite, you can be on your way to improving the appearance of that undesirable, dimply look. There are also several other steps you can take to get rid of cellulite . If you are interested, for more information, check out this post