Several factors that contribute to the development of cellulite include gender, genetics, hormonal imbalances, fluid retention, diet choices, and the natural elasticity of the skin.
Cellulite is the unsightly dimply appearance of the skin that is caused by deposits of fat cells accumulated in the connective tissue. Unlike other fat deposits within the body, cellulite tends to dimple and pucker the skin because it is just below the surface.
Men rarely develop cellulite, yet it is thought that approximately 90% of women experience it to some degree. So what can we do, how can we get rid of cellulite?
Investing in expensive creams that claim to cure cellulite, or spending a ton of money for liposuction procedures are not the answers for getting rid of cellulite.
There are several measures you can take to improve the appearance of cellulite or even banish it. The key factors that really work to improve cellulite are getting your hormones in balance by keeping estrogen levels down, improving blood circulation, reducing fluid retention, eliminating certain foods that contribute to cellulite, and eating the right foods that help to eliminate it. Exercise can also play an important role in helping to achieve a firmer, smoother look that will also improve the appearance of cellulite trouble spots. Here we discuss some helpful exercises to get rid of cellulite.
These exercises can be done in just 20 minutes per day , and are recommended three times per week. The targeted ares to work on include the stomach, hips, and thighs. Begin with a cardiovascular warm up for two minutes to get the blood pumping. This can include moderate paced walking stair climbing, or cycling either on an indoor machine or outdoors. Gradually pick up the pace and work at an increased intensity for approximately eight minutes, gradually slowing things downs for a two minute cool down.
Next, work on a little strength training by doing one set of repetitions with a weight that is not too heavy, but heavy enough to give the muscles a workout.
Do each of the following exercises for ten to fifteen repetitions: the Dumbbell Squat, lunges, advanced step-up, Scissors Press, and the inner thigh squeeze. As your strength begins to increase over time, challenge yourself by holding the repetitions for a longer period of time.
It is important that after each type of strength training exercise, to then stretch out each muscle you just worked for a period of twenty seconds. Then, move onto the next strength training exercise. When you have completed each strength exercise, stretch out your body by doing the butterfly stretch when the entire exercise routine is completed.
Keep in mind that these exercises to get rid of cellulite will only go so far in helping to reduce the dimpled look of cellulite.
Eating properly, maintaining a healthy weight, and working to improve circulation will all go a long way towards getting rid of cellulite. By learning more about how to get rid of cellulite, you can look forward to getting rid of that unwanted dimpling, and looking good and feeling good about yourself again. For more information, check out more here
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3 Simple Tricks To Get Rid Of Cellulite For Good
Most women have the misfortune of developing cellulite at some point in their lives. A woman's body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin.
Exercise alone does little to alleviate cellulite, and requires continuous dedication to maintain results. Once the exercise is discontinued, the cellulite will come right back. However, there are a few ways to go about decreasing the dimpling appearance of cellulite, which do not involve hours at the gym, expensive creams or liposuction.
Here are 3 tips to get rid of cellulite that will actually work.
1) Improve Circulation
Few people realize that cellulite is directly related to blood circulation. When cellulite is deposited as small fat pockets underneath the skin, those areas no longer receive proper blood flow. This allows for toxins to begin accumulating in the body.
Proper circulation is essential for everything from cardiovascular health to the growth of hair and fingernails. To work on improving the circulation, make sure to move every day. This is not referring to vigorous training sessions at the gym in at attempt to rid the body of cellulite, but rather good old fashioned exercise. Get the blood moving and heart pumping by adding daily walking, jogging, cycling, or any other physical activity. Deep breathing exercises are also beneficial and will get the blood flowing. Thirty minutes of vigorous cardiovascular activity three times per week is recommended for purposes of improving circulation and helping to get rid of cellulite.
Aside from working on improving circulation from the inside, you can also target areas of cellulite where you see it occurring. Rubbing, massaging, brushing, or scrubbing the cellulite can be done for a period of fifteen minutes using a skin stimulator or medium bristle brush. This combats cellulite by increasing the flow of blood to that area, and skin should appear a healthy pink color when finished. By stimulating the areas of cellulite in this manner, it allows the blood vessels on the surface to help clear any clogged or damaged tissues and allow toxins to be released, this improving the appearance of cellulite.
2) Proper Nutrition
The second of the 3 tips to get rid of cellulite is proper nutrition, knowing what to eat and what not to eat to help reduce cellulite. Some foods we eat can actually contribute to the formation of cellulite, while others help prevent or remove it. Nutrition plays a role in how our blood forms and circulates through the body. If certain foods act to thicken the blood, this will hamper proper circulation. Therefore, it is important to includes healthy foods that naturally thin the blood and keep it flowing freely.
Important foods to include in your diet to help combat cellulite include Omega-3 fatty acids found in flax seeds and fish, and blood thinning foods such as cayenne pepper, ginger, and garlic .Foods such as nuts, oatmeal,green vegetables, and dairy products contain L-Arginine, a natural vasodilator that improves circulation. Eating these foods will help the body eliminate accumulations of cellulite.
3) Reduce Fluid Retention
Chronic fluid retention is another factor that contributes to cellulite development. You can help reduce fluid retention and improve the appearance of cellulite by eating foods rich in antioxidants, flavonoids, and phytonutrients, high in protein, and Omega-3. Avoiding trans fats and saturated fats, sugar, and unnecessary chemical exposure or medications will help in the battle against cellulite.
If you are interested in learning more about cellulite and what you can do to get rid of it, for more information, check out cellulitefactor.com.
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There's not a day that goes by where someone doesn't come to me asking for diet advice
confused as to why they're NOT losing weight even though they don't eat "a lot"...and even
if they're eating "healthy". The truth is that while "quantity" does matter, it's possible to still
over-consume calories if choosing the wrong foods.
Some foods, even though they're considered very healthy, carry loads of calories in a very
small amount of food. We call these calorically dense foods and if your diet is comprised
of a bunch of them, you can easily gain weight even without eating "a lot" of food.
Here are some "healthy" examples of calorically dense foods:
1. Granola - granola, especially the varieties mixed with nuts can pack as many as
500 cals per cup!
2. Pasta - a moderate 1 and 1/2 cups of most pastas yield more than 60 grams of carbs
and almost 350 calories
3. Avocado - avocado is awesome and a great source of monounsaturated fat, but one
single avocado is over 300 calories and 30 grams of fat
4. Nuts and Nut Butters - nuts are super healthy, but one of the most calorically dense
foods around. A few ounces could mean 400+ calories
5. Fruit Juice and Smoothies - all fruit juices are loaded with sugar and so are most
"smoothie" shop smoothies (make your own with whole fruit)
6. Dried Fruit - dried fruits remove the water content which dramatically decreases
volume...what's left is high in sugar and very calorically dense
7. "Whole Wheat" Breads - even the 100% whole wheat variety can pack a mean calorie
punch if you're eating a lot of grains as part of your diet
8. Whole Grain Bagels - a large "deli" bagel is loaded with carbs and calories, many
times over 400 cals in a single bagel
While some of the foods above are only "thought" to be healthy (fruit juice, whole grain
bagels, etc), stuff like nuts, nut butters, and avocado are foods that I'd recommend in
just about everyone's diet and they are indeed great choices.
That said, these calorically dense foods require that you monitor your intake of them
closely. A few ounces of nuts, a couple tablespoons of nut butter, and an avocado is
NOT a lot of food, but if you ate all of these every day, you'd be getting close to 1000
calories just right there.
Gare "The Farming Ninja"
Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning. This is my journey to share with you my knowledge, and passion about fitness and good nutrition