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Several factors that contribute to the development of cellulite include gender, genetics, hormonal imbalances, fluid retention, diet choices, and the natural elasticity of the skin. 

Cellulite is the unsightly dimply appearance of the skin that is caused by deposits of fat cells accumulated in the connective tissue. Unlike other fat deposits within the body, cellulite tends to dimple and pucker the skin because it is just below the surface. 

Men rarely develop cellulite, yet it is thought that approximately 90% of women experience it to some degree. So what can we do, how can we get rid of cellulite?

Investing in expensive creams that claim to cure cellulite, or spending a ton of money for liposuction procedures are not the answers for getting rid of cellulite. 

There are several measures you can take to improve the appearance of cellulite or even banish it. The key factors that really work to improve cellulite are getting your hormones in balance by keeping estrogen levels down, improving blood circulation, reducing fluid retention, eliminating certain foods that contribute to cellulite, and eating the right foods that help to eliminate it. Exercise can also play an important role in helping to achieve a firmer, smoother look that will also improve the appearance of cellulite trouble spots. Here we discuss some helpful exercises to get rid of cellulite.

These exercises can be done in just 20 minutes per day , and are recommended three times per week. The targeted ares to work on include the stomach, hips, and thighs. Begin with a cardiovascular warm up for two minutes to get the blood pumping. This can include moderate paced walking stair climbing, or cycling either on an indoor machine or outdoors. Gradually pick up the pace and work at an increased intensity for approximately eight minutes, gradually slowing things downs for a two minute cool down.

Next, work on a little strength training by doing one set of repetitions with a weight that is not too heavy, but heavy enough to give the muscles a workout. 

Do each of the following exercises for ten to fifteen repetitions: the Dumbbell Squat, lunges, advanced step-up, Scissors Press, and the inner thigh squeeze. As your strength begins to increase over time, challenge yourself by holding the repetitions for a longer period of time.

It is important that after each type of strength training exercise, to then stretch out each muscle you just worked for a period of twenty seconds. Then, move onto the next strength training exercise. When you have completed each strength exercise, stretch out your body by doing the butterfly stretch when the entire exercise routine is completed.

Keep in mind that these exercises to get rid of cellulite will only go so far in helping to reduce the dimpled look of cellulite. 

Eating properly, maintaining a healthy weight, and working to improve circulation will all go a long way towards getting rid of cellulite. By learning more about how to get rid of cellulite, you can look forward to getting rid of that unwanted dimpling, and looking good and feeling good about yourself again. For more information, check out more here

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There's not a day that goes by where someone doesn't come to me asking for diet advice 
confused as to why they're NOT losing weight even though they don't eat "a lot"...and even 
if they're eating "healthy". The truth is that while "quantity" does matter, it's possible to still 
over-consume calories if choosing the wrong foods.

Some foods, even though they're considered very healthy, carry loads of calories in a very 
small amount of food. We call these calorically dense foods and if your diet is comprised 
of a bunch of them, you can easily gain weight even without eating "a lot" of food.

Here are some "healthy" examples of calorically dense foods:

1. Granola - granola, especially the varieties mixed with nuts can pack as many as 
500 cals per cup!

2. Pasta - a moderate 1 and 1/2 cups of most pastas yield more than 60 grams of carbs 
and almost 350 calories

3. Avocado - avocado is awesome and a great source of monounsaturated fat, but one 
single avocado is over 300 calories and 30 grams of fat

4. Nuts and Nut Butters - nuts are super healthy, but one of the most calorically dense 
foods around. A few ounces could mean 400+ calories

5. Fruit Juice and Smoothies - all fruit juices are loaded with sugar and so are most 
"smoothie" shop smoothies (make your own with whole fruit)

6. Dried Fruit - dried fruits remove the water content which dramatically decreases 
volume...what's left is high in sugar and very calorically dense

7. "Whole Wheat" Breads - even the 100% whole wheat variety can pack a mean calorie 
punch if you're eating a lot of grains as part of your diet

8. Whole Grain Bagels - a large "deli" bagel is loaded with carbs and calories, many 
times over 400 cals in a single bagel

While some of the foods above are only "thought" to be healthy (fruit juice, whole grain 
bagels, etc), stuff like nuts, nut butters, and avocado are foods that I'd recommend in 
just about everyone's diet and they are indeed great choices.

That said, these calorically dense foods require that you monitor your intake of them 
closely. A few ounces of nuts, a couple tablespoons of nut butter, and an avocado is 
NOT a lot of food, but if you ate all of these every day, you'd be getting close to 1000 
calories just right there.

Do you eat oatmeal for breakfast? While it certainly can be a solid, healthy option, most are heavily processed and absolutely TERRIBLE for you.

For example, I was just at the store and took a look at a brand of "heart-healthy" instant 
oatmeal (their claim), the "Maple and Brown Sugar" flavor.

First, there is no maple in it. There is also no brown sugar in it. Instead, it's packed with 
artificial ingredients, colors, and flavors. It's also packed with regular sugar and I've even 
seen some varieties with the "flavor" gel packets full of high fructose corn syrup...talk 
about royally screwing up oatmeal!

This product also has a significantly higher glycemic index than regular "old fashioned 
oatmeal" due to it's instant nature where it's been pre-cooked via high-heat processing. 
This high heat processing also robs the oatmeal of many important vitamins and 
minerals, making it an overall less nutritious product.

So, if you're going to go with oatmeal, please stay away from the instant, processed, 
sugar-laden versions.

Instead, the best choice is plain ol' steel cut oats. While they take a few extra minutes 
to cook, it's certainly worth it for the lower glycemic index, extra fiber, and greater 
vitamin and mineral content...all while avoiding all that processed garbage. 

Steel cut oats will also leave you feeling fuller, longer, and you'll probably find that you 
enjoy the more firm texture and nuttier flavor a LOT more than mushy instant oatmeal 
anyway.

Want to know a bunch of other foods that KILL belly fat?  Go HERE