Focus on Technique
| So this weeks training I want to focus on body movement, fluidity of your strikes, and good footwork. The Combo's for this week are: Boxing
Kickboxing
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 Yes you! Are you passionate about supporting people in achieving their optimal health and weight so they can live the lifestyle they’ve always wanted? Consider becoming aRVLution Coach! First though, if you haven’t yet had the chance to experience the RVL weight solution products, order them here! You will LOVE them! Being a RVLution Coach is a great way to make a difference for people and, if you are looking for a professional edge, it can also be a strategic move for your Monavie business. It can help you get your own products for FREE. You can enjoy being a RVLution Coach as a wonderful hobby or side project around your current full time job, or you can turn it into a lucrative career. The choice is yours! The following information can help you build a significant weight management-focused business as a RVLution Coach in the USA, Canada and anywhere RVL can currently be shipped. To share the RVLution and be a RVLution Coach you simply need to follow these 9 steps:  1. Join the RVLution HERE!
2. Read all the documents in your back office, especially the 52 page RVLution Booklet. To access these documents:
4. Read Mark Macdonald’s New York Times Best Seller, “Body Confidence”. You can order it online or find it at any major bookstore! 5. Order your sample packs of RVL and the other Monavie Products. 6. Take the MVP Body Confidence Video Course. You can take the course using either your computer or your mobile device (your course will be texted to your mobile device).
Of course, the very first step is to try the products for yourself. You can place an order for RVL products here! What inspires you most about being a RVLution coach? Share your comments below! I am looking to help a community of people lose over a 1000 pounds collectively this year throught the 90 Day RVLution program. Dieting is a thing of the past. While restricting calories (calories in vs. calories out) or carbohydrates will initially cause weight loss, both methods will unfortunately lead to an immovable and impenetrable plateau once your body reaches its set point (the weight your body wants to weigh where it gets stuck). Even worse, caloires or carbohydrate restriction will cause low blood sugar, leading to low energy, cravings and, most importantly, a loss of lean muscle mass. Because fat is primarily burned within muscle and muscle increases the rate at which your body burns calories, losing muscle will only show your metabolism. Its time to join the RVLution and take control of your bodies needs. Check out this video and see how thousands of people are learning to stabilize their blood sugar with Monavie RVL. Looking for a little pick me up in the morning? I love the way I feel after taking the Monavie products, try out my own special morning cocktail.
- 1 Scoop of RVL shake Mix - 3 cubes of Ice - A Banana - A scoop of Peanut Butter - 1/2 a cup of raw Spinach - a shot or two of Mmun, Active, and Pulse - 1/2 a cup of Water Blend with a magic bullet or just hit puree on the blender. If its too thick just add a bit more water and chug it down. Instead of my morning coffee I also crack open a can of EMV and I am good to go. Drink lots of water throughout the day and use a reusable water bottle....we have enough plastic floating around in the Ocean. |
 Gare "The Farming Ninja"Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning. This is my journey to share with you my knowledge, and passion about fitness and good nutrition 
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