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This Weeks Boxing & Kickboxing Training

5/31/2012

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Focus on Technique 

So this weeks training I want to focus on body movement, fluidity of your strikes, and good footwork.    

The Combo's for this week are:

Boxing
  • BW 3,3 BW 3,3
  • Slip Right 4,1, 2
  • Slip Left 4, 2, 1
  • Parry Jab, 1, 2, 4, 2
  • BW 3, 3 BW 3, 3, SR, 4 1, 2
  • BW 3, 3 BW 3, 3, SR, 4,1, 2, SL 4,2,1

Kickboxing

  • BW R 3,3 Right Kick BW L 3,3 Left Kick
  • 1,2 lead kick high, 2
  • 1, right elbow, left skip knee
  • 4 punch flurry, right kick, 4 punch flurry
  • Parry Jab, 1, 2, 4, 2 left kick low, right kick high
  • elbow, elbow, knee, knee
  • 1, 2, 3 spinning backfist
  • push kick, 1, 2, 1 spinning back kick


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Become a RVLution Coach

3/3/2012

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Yes you! Are you passionate about supporting people in achieving their optimal health and weight so they can live the lifestyle they’ve always wanted? Consider becoming aRVLution Coach!

First though, if you haven’t yet had the chance to experience the RVL weight solution products, order them here! You will LOVE them!

Being a RVLution Coach is a great way to make a difference for people and, if you are looking for a professional edge, it can also be a strategic move for your Monavie business. It can help you get your own products for FREE. You can enjoy being a RVLution Coach as a wonderful hobby or side project around your current full time job, or you can turn it into a lucrative career. The choice is yours!

The following information can help you build a significant weight management-focused business as a RVLution Coach in the USA, Canada and anywhere RVL can currently be shipped.
To share the RVLution and be a RVLution Coach you simply need to follow these 9 steps:
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1. Join the RVLution HERE! 

2. Read all the documents in your back office, especially the 52 page RVLution Booklet. To access these documents:
  • Go to “VO Tools” in your Virtual Office
  • Click on “Document Library”
  • Print out and keep a binder of ALL the RVLution docs
3. Watch this 9 min video of Mark Macdonald explaining the RVLution.

4. Read Mark Macdonald’s New York Times Best Seller, “Body Confidence”. You can order it online or find it at any major bookstore!

5. Order your sample packs of RVL and the other Monavie Products.

6. Take the MVP Body Confidence Video Course. You can take the course using either your computer or your mobile device (your course will be texted to your mobile device).
  • Log into your Virtual Office
  • Click on the “Order” tab
  • Click “MVP Courses” from the selection on the left (Course is $14.99)
7. Attend the RVLution Coach Webinars Monday evenings at 6pm Pacific / 7pm Mountain. Register for the webinar series HERE. To access the recorded webinars:
  • Go to “VO Tools” in your Virtual Office
  • Click on “Document Library”
  • See the “RVLution Webinars” section.
8. Plug the RVLution! The RVLution Webinar from January 23, 2012 (see previous step) offers an explanation of the four ways to plug in:
  • One on One
  • Home Tastings
  • MVP Events
  • RVLution Rallys
9. Keep asking questions to be the best RVLution Coach you can be. The more you learn, the more you grow!

Of course, the very first step is to try the products for yourself. You can place an order for RVL products here! 

What inspires you most about being a RVLution coach? Share your comments below!
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Get your Sexy Back

2/17/2012

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I am looking to help a community of people lose over a 1000 pounds collectively this year throught the 90 Day RVLution program.
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Its Time to Ditch The Diet

2/6/2012

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Dieting is a thing of the past.    While restricting calories (calories in vs. calories out) or carbohydrates will initially cause weight loss, both methods will unfortunately lead to an immovable and impenetrable plateau once your body reaches its set point (the weight your body wants to weigh where it gets stuck).   

Even worse, caloires or carbohydrate restriction will cause low blood sugar, leading to low energy, cravings and, most importantly, a loss of lean muscle mass.   Because fat is primarily burned within muscle and muscle increases the rate at which your body burns calories, losing muscle will only show your metabolism.

Its time to join the RVLution and take control of your bodies needs.    Check out this video and see how thousands of people are learning to stabilize their blood sugar with Monavie RVL.
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Great Shake

11/22/2011

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Looking for a little pick me up in the morning?    I love the way I feel after taking the Monavie products, try out my own special morning cocktail.

- 1 Scoop of RVL shake Mix
- 3 cubes of Ice
- A Banana
- A scoop of Peanut Butter
- 1/2 a cup of raw Spinach
- a shot or two of Mmun, Active, and Pulse
- 1/2 a cup of Water

Blend with a magic bullet or just hit puree on the blender.    If its too thick just add a bit more water and chug it down.     Instead of my morning coffee I also crack open a can of EMV and I am good to go.     Drink lots of water throughout the day and use a reusable water bottle....we have enough plastic floating around in the Ocean.
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    Gare "The Farming Ninja"

    Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning.   This is my journey to share with you my knowledge, and passion about fitness and good nutrition

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