Kick Ass Kickboxing Workout

Kickboxing Class - The Nation - May 1, 2012

 

Combos

1 - Right Straight, Left Hook, Right Hook - Left Kick

2 - Right Straight, Left Hook -Right Kick

3 - 1,2,3 right knee

4 - 1,2,3,2 left knee

5- Left Hook, Right Straight - Left Kick

6.   Count down from 10 each side kicks

7.  1,4,3,2, left cross elbow, right cross elbow, left knee, right knee, left kick, right kick

8.  Power Drill - Right & Left Side - Right Cross, Right Cross Elbow, Right Knee, Right Kick - switch left repeat with Left Cross, Left Cross Elbow, Left Knee, Left Kick