Farming Ninja Martial Arts Kicking with Equalizers
So this morning I was up early....and was just itching to do some kicking. I shot this video to show you the warm up I did...and give you some ideas about how you can use your equalizers, and work out at home. Don't make excuses...just do it.
As always, when your doing something new don't over exert yourself, listen to your body and always check with your health care practitioner before you attempt any type of strenuous activity.
If your looking for the best fuel for your body....swing over to my nutrition page and sign up to my newsletter to see how you can get your Life Score with Monavie View
As always, when your doing something new don't over exert yourself, listen to your body and always check with your health care practitioner before you attempt any type of strenuous activity.
If your looking for the best fuel for your body....swing over to my nutrition page and sign up to my newsletter to see how you can get your Life Score with Monavie View
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