Often times when I want to give my brain a rest from my business....I love to kick and punch things...its a great stress reducer and I have found the martial arts as a form of therapy. I have been practicing for over 20 years and will forever be a student to the arts....in this video I will demonstrate the Taekwondo Tornado Kick. Not too bad for a 40 year old.
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 Gare "The Farming Ninja"Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning. This is my journey to share with you my knowledge, and passion about fitness and good nutrition 
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