
Check out this funny clip on the art of meditation.
![]() When I got my black belt, one of the requirements was to master the art of meditation....in fact for 6 hours straight. Meditation is something you practice daily to sharpen and focus your mind. Just simply meditating for a few minutes each day can center your goals. Check out this funny clip on the art of meditation. This is your new blog post. Click here and start typing, or drag in elements from the top bar.
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Gare "The Farming Ninja"Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning. This is my journey to share with you my knowledge, and passion about fitness and good nutrition Archives
August 2015
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