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So I bought this inflatable kicking back on Ebay for $5 and it has been one of my favourite training tools. Today I was practicing / demoing the spinning back kick and how to set it up and deliver a punishing blow. Enjoy! HIIIIIIIIYYYYYYAA
Gare "The Farming Ninja"
Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning. This is my journey to share with you my knowledge, and passion about fitness and good nutrition