So I checked in on one of my favourite Youtube Channels and did this workout below....all I can say is it hurts to laugh right now.....just might have to do it again. Seriously you can do so much for yourself in a very short period of time...done consistantly week after week...combined with the right diet and suppliment program. Hope you enjoy it as much as I do.
Gare "The Farming Ninja"
Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning. This is my journey to share with you my knowledge, and passion about fitness and good nutrition