Focus on Technique
So this weeks training I want to focus on body movement, fluidity of your strikes, and good footwork. The Combo's for this week are: Boxing
Kickboxing
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Focus on Technique
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Gare "The Farming Ninja"Here are a collection of my thoughts and opinions on health, nutrition, MMA and living a life of meaning. This is my journey to share with you my knowledge, and passion about fitness and good nutrition Archives
August 2015
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