This Weeks Boxing & Kickboxing Training

Focus on Technique 

So this weeks training I want to focus on body movement, fluidity of your strikes, and good footwork.    

The Combo's for this week are:

Boxing

• BW 3,3 BW 3,3
• Slip Right 4,1, 2
• Slip Left 4, 2, 1
• Parry Jab, 1, 2, 4, 2
• BW 3, 3 BW 3, 3, SR, 4 1, 2
• BW 3, 3 BW 3, 3, SR, 4,1, 2, SL 4,2,1

Kickboxing

• BW R 3,3 Right Kick BW L 3,3 Left Kick
  
• 1,2 lead kick high, 2
• 1, right elbow, left skip knee
• 4 punch flurry, right kick, 4 punch flurry
• Parry Jab, 1, 2, 4, 2 left kick low, right kick high
  
• elbow, elbow, knee, knee
• 1, 2, 3 spinning backfist
• push kick, 1, 2, 1 spinning back kick