Boxing Maddness!!!   Technique

Boxing is one of the most popular and effective ways of getting into shape and keeping fit. Traditionally, a boxers training regimen results in a lean and superbly fit athlete. Suitable for men and women of any age and ability, our boxing programs will help you lose body fat and significantly increase your overall fitness level. You can choose to work out in a group class setting or one-on-one with our boxing trainer. Whichever program you choose, Boxing for Fitness™ is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye co-ordination, balance and timing.

A 48 minute workout session consisting of circuit training in 12 three minute rounds with a one minute rest in between. You move from station to station in a circuit, working on various boxing moves, including the heavy bag, speed bag, push-ups, punching with light weights, steps, sit-ups, skipping rope, shadow boxing, and foot agility drills. It is a great workout if you can complete all 12 rounds like a champion
Once you've learned all the different moves - the jab, the upper cut, the hook, the right cross - have a lot of fun and a great workout training with Garry, learning combinations, improving your co-ordination, and burning all those pounds, without any physical contact. You can shed as much as 900 calories in a 30 minute session with your trainer

Boxercise Classes
Boxercise is a workout that safely combines boxing punches and moves with aerobic warm-up and aerobic skipping. Suitable for any fitness level, you can work at your own pace while in a class setting. Each class is 50 minutes in duration and done to motivating music. Boxercise classes emphasise fun and a good workout, while introducing the basic exercises and techniques boxers uses for their conditioning. The physical benefits are primarily cardiovascular and muscular endurance.

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