Kick Ass Kickboxing

Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 500 calories in a one-hour class and achieve a total body workout.

A typical kickboxing class begins with a five- to 10-minute warm-up that involves large muscle movements to increase blood flow and heat up the muscles. The main portion of the class involves combinations of punches and kicks that are usually repeated multiple times to ensure mastery. Class concludes with a three- to five-minute cool-down that involves static stretching of the hips, shoulders and core

Class Length – 1 hour 
Fitness Requirements – Fill out a Participant Activity Request Form, however no previous martial arts experience require, beginners are always welcome
Equipment required:   
·         Gym clothes
·         Hand Wraps & Gloves preferable
·         Shin Guards Preferred
·         Proper foot ware - martial art shoe
·         Water & Towel


Target Audience:   Anyone that  feel’s like they need to get that chip off their shoulder and bust up some focus pads (women only classes available)

Get Your Equipment Here:   
Hyabusa (Premium long lasting) or 
canMMA.ca   My advise is to get something that lasts!   Go with quality over cost!    Hyabusa stuff kicks ass!

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New Classes to Join - Mississauga

Classes start every Tuesday - Fitness Nation in Mississauga - First Session is at 1pm & Second Starts at 630 pm - Get a 10 Class Pass for $150 plus HST.    Sign up at the Gym and Tell em that the Farming Ninja Referred you.     Private lessons are available to a select group of Ninja's available Tuesday afternoons and evenings after classes.