MMA Conditioning

• Most complete full body workout (beginner to advanced).
• Best, most useful & fun exercises from military boot camp conditioning, MMA, boxing, kickboxing, pilates and more!
• Burn fat, builds strength and lean muscle mass.
• Develop speed, endurance, coordination, confidence, stamina, agility, balance.
• Anything goes--every workout different for muscle confusion and fun!

Are you sick of the gym? Would you rather do anything but stare at red flashing lights on a treadmill for an hour? An MMA conditioning class can get you into the best shape of your life and not bore you silly.

Irrespective of your level of fitness, this fun and dynamic class is completely different from anything you’ve ever done before. You’ll never do the same workout twice, EVER. Each class is completely different so your workout stays interesting and mentally stimulating and you continuously see results throughout the year. Working on principles of functional fitness and muscle confusion, MMA conditioning drills help develop your cardio, abs, balance, agility, reflexes, strength, and of course, your survival instincts. The principles are used by some of the most elite military units as well as professional fighters from around the world when they need to get in prime shape in a short period. You do the class according to your own level, if there is something too challenging or you have a pre-existing nagging injury, we always show you an easier alternative, so you get results, not excuses.

All MMA Conditioning classes are non-contact—leave your protective gear at home.  Just bring your water bottle and a towel.

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