Ninja Bootcamp with the Farming Ninja

Ninja boot camp is not your typical boot camp, not only will your muscles burn from innovative strength and agility drills you will awaken your inner Bruce Lee with fun and easy to learn punching and kicking techniques.    


Infused with some kicking music this class will have you hooked after the first day.    If your looking for a fun team building class, this is it.     




Do you have a gym at your office?   
Wanna set up a demo class?  


Contact Garry for more details.  Class sizes are 10 - 16 people and can be held in your gym, or come to one the classes around the city.         

Class Length – 1 hour  - Group of 10 or More
Fitness Requirements – Fill out a par-q (participant activity survey)  no previous martial arts experience require, beginners are always welcome
Class Format - each class will change in content however follow a similar format
·         5 min warm up
·         5 min agility drills
·         10 min S & C - dynamic body weight training
·         25 min of  (kicks, punches, knees, elbows)
·         5 min Ab lab
·         5 min MMA stretch 
Equipment required:   (for the typical class striking drills are on focus mitts and short water breaks are provided)
·         Gym clothes
·         Hand Wraps or Gloves preferable
·         Shin Guards 
·         Proper foot ware
·         Water 

Target Audience:   Anyone that  feel’s like they need to get that chip off their shoulder and bust up some focus pads (women only classes available).   Don't like getting hit, neither do we.   Each class is designed to be fun, challenging and burn allot of calories.


Sign up to my contact list to keep up to date schedule information.   ------------>

---

Ninja Bootcamp Friday Afternoon

Starting August 6, 2012 - Monday & Thursday nights My Place - 6:30pm  pay now with Pay Pal or Cash is gladly accepted.   $120 for a 10 Class Pass or Drop in for $15 cash.     10 Class Pass is good for 2 months (60 days) from purchase date.    Secure your spot today min of 5 people to run the class.    

Print off These Documents and Bring them to your First Class.