The Lebert Body Blaster
Looking to scalp your body and have fun doing it. Garry has dozens of different routines using your body weight and these silent killers. Garry is a Master Trainer with the Lebert Fitness Product line. Don't have time to squeeze in an hour at the gym, try a 20 min full body workout with the Buddy System.
Check out the Buddy System in Motion
With 100's of Exercises to Choose from this will be a strength and conditioning class you will never forget. Bring a buddy and get a special gift from me.
With some Kicking Music and these dynamic devices we are gonna have a good time!!!! Class Size is limited to 12 people - First Come First Served! Get your spot today!
What time: Friday Nights - 6:30pm
Class Length: 40 Min (includes stretch)
Start Date: April 6, 2012
Where: Home Base - See Map on this page
What do you Need? - Workout Clothes, Water, Towel
Just like a great workout partner, the Lebert Buddy System™ can keep you working at a higher level of intensity and keep you on your toes! The Buddy System is the latest creation by Marc Lebert, inventor of the Lebert Equalizer. Using the Buddy System, two people - the buddies - operate together as a single unit so they are able to monitor and help each other. The Buddy System IS NOT a Suspension System or a Band!
The Buddy System provides two or more people with a functional and versatile way to create a constant tension on the working muscles (concentrically and eccentrically), work many muscles at once, work the core, provide stability training, extend sets with variable and instant tensions changes, and a little bit of friendly competition- all at the same time!
The most unique feature of the Buddy System is the ability to do BI-LATERAL training. The middle strap moves smoothly through a centre ring (with handle) allowing for one arm to provide resistance for the other. Tension can be dialed up or down instantly-making for a quick and extremely effective workout!
The whole body can be used for functionality, players can learn to work together, the husband and wife can communicate more effectively, and the trainer is not a passive observer but connected and engaged with their client through the Buddy System.
Specialize individual and class prices are available contact Garry for more details. Get your Lebert Fitness Products here Buddy System, Equalizers, Stretch Strap